Welcome to the Big Feelings Club!

Helping kids feel their feelings, learn about their mental health & love who they are

What We Do

The Big Feelings Club is an interactive, year-round space where kids learn about mental health, emotions, and coping skills—all through fun, movement, and creativity. Designed for ages 4–10, each session blends playful activities, mindful movement, art, and age-appropriate mental health education to help kids better understand their feelings, express themselves, and build emotional strength.

  • Led by trained professionals

    All classes are run by Licensed Mental Health Therapists and co-faciliated by Master’s-level graduate interns

  • Inclusive

    Our groups are neurodivergent-friendly, LGBTQIA+ affirming, and trauma-informed. We create safe, supportive and inclusive spaces for all children.

  • Small class sizes

    There will never be anymore than 10 children to a class. Classes are divided into age ranges of 4-5yrs, 6-8yrs, and 9-10yrs

Feel it

Teaching emotional literacy, identifying & naming feelings

How we do it

Move it

Using movement-based tools for self-regulation (yoga, dance, games)

Say it

Practicing communication skills, conflict resolution, boundary setting

Calm it

Engaging in mindfulness, breathing, guided relaxation

Create it

Exploring art, journaling, role-play, & storytelling for expression

Become a Member

Your child will gain lifelong tools to manage big feelings in a healthy way.

Join us today — and watch your child thrive!